{"product_id":"golgistim-4-75-inch-large-trigger-point-massage-ball-deep-tissue-myofascial-release","title":"GolgiStim 4.75-inch Large Trigger Point Massage Ball – Deep Tissue Myofascial Release","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eThe GolgiStim Large Trigger Point Massage Ball is a solid rubber tool designed for targeted deep tissue work and versatile recovery routines. With a 4.75-inch diameter and a sturdy 1.3 lb weight, it’s built to engage thicker muscle groups and reach stubborn knots with steady pressure. The durable construction supports intense sessions, while the compact shape makes it easy to incorporate into home routines.\u003c\/p\u003e\n\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePsoas release and hip flexor relief for improved mobility\u003c\/li\u003e\n  \u003cli\u003eFoot massages for plantar care and post-activity recovery\u003c\/li\u003e\n  \u003cli\u003eStress and tension relief in shoulders, back, and neck\u003c\/li\u003e\n  \u003cli\u003eAlleviates cramps and kinks from daily activity\u003c\/li\u003e\n  \u003cli\u003eGenerates blood flow and may support improved range of motion\u003c\/li\u003e\n  \u003cli\u003eIdeal for yoga therapeutics and mobility work\u003c\/li\u003e\n  \u003cli\u003eTrigger point therapy and myofascial release at home\u003c\/li\u003e\n  \u003cli\u003eRelieves knots and tight muscles to support recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe simple design invites you to lean into the ball and let gravity do the work. The deep grooves are crafted to reach into inner muscles and joints, helping to loosen tight spots over time. At 4.75 inches, this ball is larger than a lacrosse ball, enabling deeper access to thicker tissue for more effective deep tissue massage and myofascial release results.\u003c\/p\u003e\n\u003cp\u003eDurability is a key feature: the 1.3 lb ball is built to withstand substantial pressure, with a capacity that supports serious work across various muscle groups. This combination of size and strength makes it a versatile tool for a range of recovery routines.\u003c\/p\u003e\n\n\u003ch3\u003eUsage and tips\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSimple design and use: lean into the ball and let your body weight guide the massage; refer to videos for position ideas.\u003c\/li\u003e\n  \u003cli\u003eStart with light pressure and adjust gradually to your comfort level, targeting tight areas like shoulders, hips, and calves.\u003c\/li\u003e\n  \u003cli\u003eFor deeper work, focus on thick muscle groups and hold on tender spots to breathe and relax.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIdeal applications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePsoas release, hip mobility, and lower-back tension management\u003c\/li\u003e\n  \u003cli\u003eFoot massages and plantar care for post-run recovery\u003c\/li\u003e\n  \u003cli\u003eTrigger point therapy, myofascial release, and overall muscle recovery after workouts\u003c\/li\u003e\n  \u003cli\u003eRecovery and rejuvenation of sore muscles as part of a broader routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNote: This tool is designed to support your recovery routine and does not substitute professional advice. Individual results vary, and use should align with personal comfort and safety guidelines.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What size is the GolgiStim Large Trigger Point Ball?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It is 4.75 inches in diameter and weighs about 1.3 pounds, designed for deeper tissue work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this ball suitable for full-body use?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it supports use on arms, back, legs, feet and assists with myofascial release and recovery routines.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GolgiStim","offers":[{"title":"Default Title","offer_id":47795278184699,"sku":"B0D7WCQRGN","price":44.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/golgistim-large-trigger-point-ball-box.jpg?v=1766753635","url":"https:\/\/vitanutrius.com\/products\/golgistim-4-75-inch-large-trigger-point-massage-ball-deep-tissue-myofascial-release","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}