{"product_id":"kieba-massage-lacrosse-balls-2-piece-firm-set-for-myofascial-release-trigger-point-therapy","title":"Kieba Massage Lacrosse Balls – 2-Piece Firm Set for Myofascial Release \u0026 Trigger Point Therapy","description":"\u003ch2\u003eElevate your self-massage routine with Kieba Massage Lacrosse Balls\u003c\/h2\u003e\n\u003cp\u003eMeet the 2-piece set of firm lacrosse balls by Kieba, designed to help you address tightness across key muscle groups. Crafted from solid rubber, the blue and red balls offer a compact, portable solution you can reach for at home, in the office, or while traveling. Their simple, low-profile design fits easily into your daily regimen, helping you roll away knots and tension with controlled pressure.\u003c\/p\u003e\n\u003ch3\u003eWhat makes these balls effective in practice\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eImmediate self myofascial release to ease knots and tension while supporting muscle vitality.\u003c\/li\u003e\n  \u003cli\u003eTrigger point therapy that you can perform with your body weight on chairs, beds, or yoga mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey benefits you may experience\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRelief from tightness in common hotspots like the back, neck, shoulders, hips, and legs.\u003c\/li\u003e\n  \u003cli\u003ePotential to boost blood flow and flexibility as part of gentle recovery routines.\u003c\/li\u003e\n  \u003cli\u003eA versatile tool for yoga therapeutics and mobility work within a wellness practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003ePlace the ball under the target area and slowly lean in to engage the tissue with your body weight.\u003c\/li\u003e\n  \u003cli\u003ePause on tender spots for 15–30 seconds, adjust pressure as needed, and maintain steady breathing.\u003c\/li\u003e\n  \u003cli\u003eRepeat on other areas to cover major muscle groups after workouts or long days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eDurability and design\u003c\/h3\u003e\n\u003cp\u003eBuilt from 100 percent solid rubber with no chemical odor, these balls are designed for longevity and easy care. The blue and red colors help you differentiate target zones during routines and set up quick warmups or cooldowns.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What surfaces can I use the Kieba lacrosse balls on?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They're versatile on chairs, beds, floors, or yoga mats—apply your body weight to target knots.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can these balls support my recovery and mobility routines?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, they aid self myofascial release and gentle muscle rejuvenation when incorporated into post-workout or daily routines.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Kieba","offers":[{"title":"Default Title","offer_id":47798529589499,"sku":"B017V7UKW2","price":16.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/kieba-massage-lacrosse-ball-firm-blue-back-shoulder-release.jpg?v=1766916466","url":"https:\/\/vitanutrius.com\/products\/kieba-massage-lacrosse-balls-2-piece-firm-set-for-myofascial-release-trigger-point-therapy","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}