{"product_id":"murlien-massage-ball-set-spiky-ball-lacrosse-ball-for-deep-tissue-massage-myofascial-release","title":"MURLIEN Massage Ball Set – Spiky Ball + Lacrosse Ball for Deep Tissue Massage \u0026 Myofascial Release","description":"\u003ch2\u003eEffortless self-massage for everyday relief\u003c\/h2\u003e\n\u003cp\u003eThe MURLIEN Massage Ball Set brings together two high-density massage balls to offer customizable stimulation for tired muscles. The lacrosse ball delivers firm, focused pressure, while the spiky ball adds textured contact for targeted relief. This duo fits into warmups, cooldowns, and recovery days, helping you move more freely.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside and how it helps\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo distinct tools you can mix and match for your preference and muscle target.\u003c\/li\u003e\n  \u003cli\u003eIdeal for self-massage on the floor, against a wall, or on a sturdy table.\u003c\/li\u003e\n  \u003cli\u003eCompact sizes keep the set portable: 2.51 inch lacrosse ball and 2.95 inch spiky ball.\u003c\/li\u003e\n  \u003cli\u003eHigh-density construction provides steady pressure for either a deeper massage or a gentler touch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest ways to use before and after workouts\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePre-workout routines can improve mobility, range of motion, and readiness for activity.\u003c\/li\u003e\n  \u003cli\u003ePost-workout sessions may ease tension and promote relaxation after training or desk time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTarget areas and practical options\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLocalized massage for neck, upper and lower back, shoulders, arms, glutes, hamstrings, calves, and feet.\u003c\/li\u003e\n  \u003cli\u003eFoot massage with the spiky ball can wake the plantar surface and ease foot fatigue.\u003c\/li\u003e\n  \u003cli\u003ePressure is adjustable: press harder for deeper tissue work or ease up for a lighter massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDesigned for versatility, this compact set supports a flexible routine whether you are at home, in the office, or on the go. Use it as part of a daily self-care habit or as a supplementary tool in your training plan. Results will vary by individual, and these statements describe potential benefits rather than guarantees.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and design\u003c\/h3\u003e\n\u003cp\u003eThe set emphasizes durable, high-density materials that hold their shape across sessions. The clean blue color pairs well with most gym setups and looks at home in a dedicated recovery corner.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e1 x lacrosse ball (2.51 inches)\u003c\/li\u003e\n  \u003cli\u003e1 x spiky ball (2.95 inches)\u003c\/li\u003e\n  \u003cli\u003eGuidance for safe self-massage routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTry it in your routine\u003c\/h3\u003e\n\u003cp\u003ePair with foam rolling or dynamic stretches to expand mobility and reduce stiffness. Start with gentle pressure and gradually explore deeper work as you become familiar with the feel of the balls.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What surfaces are recommended for use with the MURLIEN Massage Ball Set?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use on floor, against a wall, or on a sturdy table to control pressure and target sore areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Which body areas can you target with these two balls?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Neck, shoulders, back, arms, glutes, legs, and feet are all suitable targets.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"MURLIEN","offers":[{"title":"Default Title","offer_id":47798382493947,"sku":"B0CDPTLLBG","price":16.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/murlien-massage-ball-lacrosse.jpg?v=1766910527","url":"https:\/\/vitanutrius.com\/products\/murlien-massage-ball-set-spiky-ball-lacrosse-ball-for-deep-tissue-massage-myofascial-release","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}