{"product_id":"rule-1-prelift-pre-workout-blue-raspberry-30-servings-6g-citrulline-3-caffeine-sources","title":"Rule 1 preLIFT Pre-Workout – Blue Raspberry, 30 Servings | 6g Citrulline, 3 Caffeine Sources","description":"\u003cp\u003eDiscover Rule 1 preLIFT, a purpose-built pre-workout designed to pair energy with focus and endurance. This formula brings together clinically researched ingredients in a single scoop, offering a balanced blend that can support you through demanding sessions and longer training blocks. Flavored in Blue Raspberry, preLIFT aims to provide a clear-tasting, refreshing boost that complements a focused training mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e: a measured combination of ingredients chosen for energy, alertness, and stamina. While individual results vary, many athletes notice a heightened sense of readiness, smoother pacing during sets, and sustained mental clarity during workouts, all without sacrificing taste or mixability.\u003c\/p\u003e\n\u003ch3\u003eKey ingredients and how they work\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-citrulline (6 g):\u003c\/strong\u003e support for improved blood flow and muscle fullness during training sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeta-alanine (3.2 g):\u003c\/strong\u003e commonly associated with extended endurance and time-to-exhaustion in longer workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree caffeine sources (330 mg total):\u003c\/strong\u003e fast-acting caffeine anhydrous, infinergy di-caffeine malate, and delayed-release ZumXR for quick energy and lasting focus.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSenactiv and S7:\u003c\/strong\u003e plant-based blends chosen for potential recovery support and improved pumps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAlpha-GPC and Lion’s Mane:\u003c\/strong\u003e ingredients linked to sharper focus and cognitive clarity during training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolytes:\u003c\/strong\u003e helps with hydration management during longer or more intense sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTransparency and quality\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTransparent labeling:\u003c\/strong\u003e full disclosure of the dosages for key active ingredients.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eManufacturing pride:\u003c\/strong\u003e produced in Rule 1’s own GMP-certified facilities in the USA.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuality assurance:\u003c\/strong\u003e Informed Choice banned-substance tested for user confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eDirections: Mix one (1) scoop with 8–12 oz of cold water. Consume 20–30 minutes before training. If trying preLIFT for the first time, start with ½ serving to assess tolerance. Flavors vary across energizing options.\u003c\/p\u003e\n\u003ch3\u003eWhy choose preLIFT?\u003c\/h3\u003e\n\u003cp\u003eThis formula is built to support effort, endurance, and focus for athletes who want a single pre-workout solution that blends energy with clarity and stability. Benefits are expressed as possibilities based on the listed ingredients, and individual experiences may vary.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes Rule 1 preLIFT different from other pre-workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It blends three caffeine sources with key ingredients like L-citrulline, Beta-alanine, Senactiv, S7, alpha-GPC, and lion’s mane for energy, focus, pumps, and endurance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use preLIFT for best results?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix 1 scoop in 8–12 oz water, 20–30 minutes before training; beginners can start with half a scoop to test tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":47795246924027,"sku":"B0CDCMN942","price":44.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/rule-1-prelift-bottle-blue-raspberry.jpg?v=1766751506","url":"https:\/\/vitanutrius.com\/products\/rule-1-prelift-pre-workout-blue-raspberry-30-servings-6g-citrulline-3-caffeine-sources","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}