{"product_id":"xkdous-diabetes-food-list-meal-planner-laminated-3-piece-guide","title":"XKDOUS Diabetes Food List \u0026 Meal Planner — Laminated 3-Piece Guide","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eThe XKDOUS 3 Pcs Diabetes Food List \u0026amp; Meal Planner is a compact, durable reference designed for everyday meal planning. Made to withstand busy kitchens and on-the-go moments, this laminated chart helps you compare foods at a glance and plan balanced meals with confidence. It highlights practical details you need, without overwhelming you with complexity.\u003c\/p\u003e\u003cp\u003eWith its clear color coding and organized layout, you can navigate food options quickly, whether you’re shopping, dining out, or preparing meals at home. The guide emphasizes accessible information, so you can scan for helpful cues and keep your planning smooth and realistic.\u003c\/p\u003e\u003ch3\u003eWhat you get and how it helps\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10 color-coded groups (vegetables, fruits, dairy, grains, proteins, snacks, beverages, fats, sweets, and condiments) with alphabetical listings for fast navigation.\u003c\/li\u003e\n\u003cli\u003eEssential per-serving data at a glance: Carbs (g), Calories, Glycemic Index (GI), and Portion Size.\u003c\/li\u003e\n\u003cli\u003eClear visual cues and a practical layout that supports daily decision making for individuals and families.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition at a glance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePer-serving details help you compare options side-by-side without flipping between pages.\u003c\/li\u003e\n\u003cli\u003eA low glycemic foods reference within the guide helps you assess trends quickly during shopping or meal prep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDesign for daily life\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBold color presentation and simple organization make it easy to locate relevant information in real time.\u003c\/li\u003e\n\u003cli\u003eAlphabetical listings and clearly marked “Foods to Eat” vs “Foods to Avoid” simplify planning and grocery trips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePortability and durability\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompact A4 reference size at 8.3 x 11.7 inches fits in bags and planners for on-the-go use.\u003c\/li\u003e\n\u003cli\u003eDouble-sided lamination on thick 200gsm paper makes the chart waterproof, oil-proof, tear-resistant, and fade-resistant; spills wipe away cleanly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNote: This guide is designed to support informed choices and practical meal planning. Benefits described are possibilities based on the features provided, not guarantees.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What comes in the XKDOUS 3 Pcs Diabetes Food List \u0026amp; Meal Planner?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A 3-piece laminated chart with 10 color-coded groups and per-serving details (carbs, calories, GI, portion sizes).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can this chart be used in daily life?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Place it on the kitchen counter or take it to groceries and dining to guide quick, informed choices.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"XKDOUS","offers":[{"title":"Default Title","offer_id":47798385901819,"sku":"B0FGPX18TY","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/xkdoous-diabetes-food-list-cover.jpg?v=1766910703","url":"https:\/\/vitanutrius.com\/products\/xkdous-diabetes-food-list-meal-planner-laminated-3-piece-guide","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}