{"product_id":"zastic-laminated-diabetes-food-chart-meal-planner-345-foods-gi-carbs-calories","title":"Zastic! Laminated Diabetes Food Chart \u0026 Meal Planner – 345 Foods, GI, Carbs, Calories","description":"\u003ch2\u003eA practical, easy-to-use diabetes meal planning tool\u003c\/h2\u003e\n\u003cp\u003eMeet the Zastic! Laminated Diabetes Food Chart and Meal Planner, a portable, reusable reference for daily grocery trips and meal prep. This 8.5x11 tri-fold chart covers 345 foods across 17 categories, offering quick access to serving size, carbohydrates, calories, and Glycemic Index GI.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e345 foods organized into 17 clear categories including Bread, Grains, Fruits, Milk and Proteins\u003c\/li\u003e\n  \u003cli\u003eAlphabetical listing within each category for fast scanning\u003c\/li\u003e\n  \u003cli\u003eServing size, carbohydrate grams, calorie count, and GI value for each item\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n  \u003cli\u003eColor-coded sections that help distinguish groups at a glance\u003c\/li\u003e\n  \u003cli\u003eTri-fold layout designed for easy reference at home, in store, or on the go\u003c\/li\u003e\n  \u003cli\u003ePremium PVC laminate that resists tearing and is waterproof for repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesigned to support informed planning\u003c\/h3\u003e\n\u003cp\u003eWhile not a medical device, this chart helps you compare nutrition basics quickly. You can use it to support mindful meal planning and grocery decisions. The low GI subset highlights options that may have slower glucose impact, without implying guarantees.\u003c\/p\u003e\n\u003ch3\u003ePractical benefits for everyday life\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePlan balanced meals by balancing carbs and calories across different food groups\u003c\/li\u003e\n  \u003cli\u003eSave time while shopping by referencing color codes and item specifics\u003c\/li\u003e\n  \u003cli\u003eKeep a reliable reference on the fridge or countertop to reduce guesswork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuality you can rely on\u003c\/h3\u003e\n\u003cp\u003eMade with premium PVC laminate, this chart is built to endure daily use. It is waterproof, tear resistant, and easy to wipe clean, ideal for busy kitchens, clinics, or classrooms.\u003c\/p\u003e\n\u003ch3\u003eReal-life scenarios\u003c\/h3\u003e\n\u003cp\u003eIn the grocery store, quickly compare options using the GI and carb data. In the kitchen, align portions with the provided serving sizes during meal prep. For caregivers and meal planners, color coding speeds decision making across the day.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is included in the Zastic! laminated diabetes food chart?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A 8.5x11 tri-fold chart listing 345 foods with serving sizes, carbs, calories, and GI values across 17 categories.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can I use this chart in daily planning?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Read by category, compare GI and carb counts, and plan meals or grocery lists with its color-coded sections.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Zastic!","offers":[{"title":"Default Title","offer_id":47798429286651,"sku":"B0CLK7LV9Q","price":15.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8631\/5003\/files\/zastic-diabetes-chart-cover.jpg?v=1766913010","url":"https:\/\/vitanutrius.com\/products\/zastic-laminated-diabetes-food-chart-meal-planner-345-foods-gi-carbs-calories","provider":"Vita NutriUS | Premium Vitamins, Minerals \u0026 Natural Supplements in United States","version":"1.0","type":"link"}