GHOST Intra Workout Powder Welch's Grape – BCAAs & EAAs, Hydration & Focus

GHOST Intra Workout Powder in Welch's Grape is a versatile intra-workout blend designed for use before, during, or after training. The formula combines essential and branched-chain amino acids with hydration ingredients and nootropics to help you stay fueled through demanding sessions, without relying on proprietary blends.

What’s in every scoop

• 6 g BCAAs (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine) and 4 g EAAs per scoop to support a broad amino acid profile.
• Authentic Welch’s Grape flavor for a refreshing, juice-like taste you can sip during workouts.

Hydration, focus, and absorption

• Taurine and Aquamin help maintain hydration balance during activity.
• KSM66 Ashwagandha and Cognizin may support mental focus and clarity in the gym environment.
• AstraGin is included to assist with absorption, helping you get the most from each scoop.

Transparency and quality

• No proprietary blends: full label disclosure of active ingredient doses.
• Vegan friendly, gluten free, and soy free.
• 20 servings per container with a brand commitment to Be Seen beyond the gym.

Flavor profile and real-life use

With a bright grape-forward profile, this formula aims to be refreshing and easy to sip. It pairs well with other supplements and fits into a variety of training routines, from interval work to steady endurance blocks.

How to use

Mix one level scoop with 8–12 oz of cold water. Use it pre, intra, or post workout depending on your routine. Start with one scoop to gauge taste and tolerance; each container holds 20 servings.

Be Seen with GHOST

As part of the Be Seen ethos, this product aims to empower athletes to perform with confidence, on their terms.