GHOST Legend Pre-Workout – Swedish Fish, 30 Servings | Vegan, Caffeine, L-Citrulline & Beta-Alanine

Overview

GHOST Legend Pre-Workout delivers a vegan-friendly blend designed to energize, sharpen focus, and support pumps during training. The Swedish Fish flavor adds a fruity, approachable note that makes pre-workout sessions feel more inviting. The formula emphasizes transparency and clean labeling, aligning with a streamlined active lifestyle.

Key ingredients and what they offer

• 3.2 g Beta-Alanine for sustained performance across sets
• 300 mg Natural Caffeine for a steady energy lift
• 100 mg NeuroFactor for mental focus during workouts
• L-Citrulline (vegan-fermented) to support pumps and vascular feel

• Transparent labeling with zero proprietary blends so you know exactly what you’re taking
• Vegan-friendly, gluten-free, soy-free, and sugar-free formulation

How it fits into your routine

Designed for both men and women seeking a pre-workout option that blends energy, focus, and pumps. Mix one scoop with water before training, then tailor the flavor to your preference. The mix dissolves smoothly, leaving a refreshing finish that won’t overwhelm the palate.

In real-life use, you may notice a clean energy uptick, clearer focus, and a noticeable sense of pump during your session. Experiences vary, and the product does not promise guaranteed results; individual tolerance and training status play a role.

Taste, texture, and daily use

The Swedish Fish flavor offers a bright, fruity profile that complements hydration. The powder dissolves with minimal stirring, delivering a satisfying sip without clumping, making it a convenient addition to your pre-workout ritual.

Be Seen

Beyond performance metrics, GHOST emphasizes a motto of visibility—Be Seen. Legend’s transparent label and premium ingredients reflect the brand’s belief in openness and accountability, inviting athletes to train with confidence and style.