Balanced Omega 3-6-9 for everyday wellness
NOW Foods Omega 3-6-9 1000 mg combines five trusted oils into one easy-to-take softgel. If you’re seeking a simple way to incorporate essential fats into a busy day, this blend may fit your routine without adding clutter to your supplement shelf.
Each softgel provides a measured mix of Omega-3, Omega-6, and Omega-9 fatty acids drawn from flax seed, evening primrose, canola, black currant, and pumpkin seed oils. In this formulation, Omega-3 Alpha Linolenic Acid (ALA) accounts for roughly 45% of polyunsaturated fats, Omega-6 linoleic and gamma-linolenic acids (LA/GLA) total about 26.5%, and Omega-9 oleic acid makes up approximately 17.5%. The balance is designed to complement a varied diet and support everyday wellness goals.
What sets this blend apart
- Five-oil synergy from flax, primrose, canola, black currant, and pumpkin seed
- Non-GMO and dietary-friendly: kosher (gelatin), halal, cold pressed, hexane-free
- Free from soy, dairy, eggs, and gluten
Key facts at a glance
- Omega-3 (ALA) ~45% of polyunsaturated fats
- Omega-6 (LA + GLA) ~26.5%
- Omega-9 (Oleic acid) ~17.5%
- Natural color variation may occur
- Each serving provides 1000 mg of combined fatty acids
How to fit NOW Foods Omega 3-6-9 into your day
Take one softgel per day with a meal or snack to support ease of digestion and absorption. The capsules offer a smooth, easy-to-swallow experience and can be integrated into morning routines, lunch breaks, or evening rituals as part of a balanced diet.
While this product is designed as a dietary supplement, benefits will vary by individual. It provides a convenient way to enjoy a broad spectrum of fatty acids in a single bottle, which may appeal to those who prefer simplicity in their supplement routine. The blend approach can be a flexible option for everyday wellness, without overhauling existing habits.
Quality you can notice in everyday use
NOW Foods emphasizes mix integrity and accessibility. The oil blend is designed to be cold pressed and hexane-free, with options that align with common dietary constraints. If you’re exploring an oil-based supplement to complement a balanced diet, this product provides flexibility without heavy commitments.


















