TheraGun WaveDuo: Ergonomic Contour Foam Roller for Back, Neck & Spine with Bluetooth App Control

Discover WaveDuo

Meet the TheraGun WaveDuo, a compact vibrating foam roller designed to follow the natural curves of your back, neck, and spine. The contoured silhouette sits comfortably along your torso, while the foam surface and a textured wave pattern invite a soothing massage. With five customizable vibration frequencies, you can tune the intensity to your preference before you open the Therabody app.

Key design and tech

• Ergonomic contour aligns with the sides of your back and neck for precise relief, helping you target tight areas with confidence.
• Five vibration settings range from a gentle hum to a more deliberate pulse, letting you match your session to how you feel.
• Hypoallergenic EVA foam with silicone wave grooves delivers a cushioned, quiet surface you can press into with ease.
• Bluetooth app control lets you switch settings, access guided routines, and save your preferred configurations for quick use.
• What’s Included: Wave Duo device, Protective Carrying Pouch, USB-A to USB-C Cable; internal battery life up to 200 minutes.

Real-life use and routines

• After a workout or sport session: ease shoulder blade and thoracic muscle tension with targeted pulses and controlled pressure.
• During desk breaks or travel: a compact relief session that fits into a busy day or a long flight.
• Recovery mindset: pair with app-guided routines to explore different areas, frequencies, and durations that feel right for you.
• Practical tips: perform slow, deliberate passes and exhale to maximize the soothing effect without forcing tension.

Materials, sound, and care

The WaveDuo uses durable EVA foam with a responsive wave texture, designed for durable performance while keeping noise to a comfortable level. Clean with a soft cloth after use to preserve the surface and foam integrity.

Note: This device is designed to support wellness routines and may complement warmups and cooldowns. It does not replace professional medical advice.