Zastic! Laminated Diabetes Food Chart & Meal Planner – 345 Foods, GI, Carbs, Calories

A practical, easy-to-use diabetes meal planning tool

Meet the Zastic! Laminated Diabetes Food Chart and Meal Planner, a portable, reusable reference for daily grocery trips and meal prep. This 8.5x11 tri-fold chart covers 345 foods across 17 categories, offering quick access to serving size, carbohydrates, calories, and Glycemic Index GI.

What you will find inside

• 345 foods organized into 17 clear categories including Bread, Grains, Fruits, Milk and Proteins
• Alphabetical listing within each category for fast scanning
• Serving size, carbohydrate grams, calorie count, and GI value for each item

• Color-coded sections that help distinguish groups at a glance
• Tri-fold layout designed for easy reference at home, in store, or on the go
• Premium PVC laminate that resists tearing and is waterproof for repeated use

Designed to support informed planning

While not a medical device, this chart helps you compare nutrition basics quickly. You can use it to support mindful meal planning and grocery decisions. The low GI subset highlights options that may have slower glucose impact, without implying guarantees.

Practical benefits for everyday life

• Plan balanced meals by balancing carbs and calories across different food groups
• Save time while shopping by referencing color codes and item specifics
• Keep a reliable reference on the fridge or countertop to reduce guesswork

Quality you can rely on

Made with premium PVC laminate, this chart is built to endure daily use. It is waterproof, tear resistant, and easy to wipe clean, ideal for busy kitchens, clinics, or classrooms.

Real-life scenarios

In the grocery store, quickly compare options using the GI and carb data. In the kitchen, align portions with the provided serving sizes during meal prep. For caregivers and meal planners, color coding speeds decision making across the day.